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Sacred Sundays a 6 Week Series: In Studio with Katie Hardin
June 26 – 1:30 pm – 2:45 pm
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath practice to set an intention to reconnect. Then we will melt into supportive restorative poses with the option to go deeper into unwinding your posture and connective tissue with Yin yoga. After we find bliss in our body we will find mindfulness meditation leading us through a sound bath savasana of singing bowls. There’s no place like Om.
Six Week Series: Sundays; June 26th – August 28th, 1:30PM – 2:45PM (No Class July 3, July 24th, July 31st, or August 14th)