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Prenatal Yoga a 4 Week Series: In Studio with Rhiannon Hasenauer
June 19 – 9:15 am – 10:15 am
* Encourages an awareness and appreciation for your body as you undergo the many changes that pregnancy brings.
*Regular yoga practice helps to reduce swelling, back and leg pain, and insomnia.
* Can increase focus, concentration and decrease stress and anxiety.
* A place to honor and share your experience with other pregnant bodies.
Four Week Series: Sundays; June 19th – July 10th, 9:15AM – 10:15AM (UPDATED)