Prenatal Yoga a 3 Week Series: In Studio with Rhiannon Hasenauer
November 4 – 4:30 pm – 5:30 pm
* Encourages an awareness and appreciation for your body as you undergo the many changes that pregnancy brings.
*Regular yoga practice helps to reduce swelling, back and leg pain, and insomnia.
* Can increase focus, concentration and decrease stress and anxiety.
* A place to honor and share your experience with other pregnant bodies.
Three Week Series: Fridays; November 4th – November 18th, 4:30 – 5:30pm