NEW Thursday Drop-in – Yoga Nidra: In-Studio with Xiomara Melgar

Nidra means sleep, and Yoga Nidra is a state of half meditation, half sleep. These “naps” can be much deeper than many states of meditation, and help you ease into deep relaxation where transformation and change are possible.  

Drop In: Thursdays; 7:15PM – 8:30PM

Cost: $19 or use your drop-in pass