NEW Friday Drop-in – Vinyasa Flow Level I/II: In-Studio and Online with Chervyn Lee

The pace increases in this class as postures flow together in a graceful way and in time with your breath. It is even more important that participants have an awareness of basic postures as well as their own abilities and be willing to modify as needed. More challenging sequences of poses, inversion postures and arm balance postures may be introduced as well as exploration of the more subtle aspects of yoga. This practice will build heat, strength, and endurance.

A great class for the more practitioners with an understanding of basic poses. The pace will be a little faster than a strict Level I with less emphasis on alignment in the basic postures. 

 Great for building strength, flexibility and stamina. 

Drop In: Fridays; 6:00PM – 7:15PM

Cost: $19 or use your drop-in pass