Gentle Yoga a 6 Week Series: In Studio or Online with Dana Keegan

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; February 20th – March 27th, 7:30PM – 8:45PM

Cost: Tier Pricing; Support -$130, Sustaining -$110, Community -$85