Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
November 16 – 4:30 pm – 5:30 pm
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.
Six Week Series: Wednesdays; November 16th – December 21st, 4:30PM – 5:30PM
Cost: Tier Pricing; Support -$130, Sustaining(covers our cost) -$110, Community -$85