NEW Name Same Time – Sunday Functional Movement Drop-In: In Studio and Online with Sarah Roberts

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Sarah Roberts will guide you through a fusion of various forms of yoga, physical therapy, PNF, and active flexibility training to build strength, rehabilitate, and improve your natural mobility. We will use various props throughout the practice such as blankets, bolsters, straps, lacrosse or tennis balls, foam rollers, chairs, and walls. This class is open to all levels of yogis and yoginis and will incorporate modifications as needed.

Drop In: Sundays; 9:00AM – 10:15AM

Cost: $19 or use your drop-in pass