108 Sun Salutations a Special Event: In Studio with Katie Hardin, Katie Bonnett, & Donella Oleston
June 21 – 2:00 pm – 5:00 pm
Join us for this sacred practice of Sun Salutations on the longest day of the year. 3 hours for all 108 Sun Salutations or single class of 36 salutes. Each class will consist of warm up stretches and a cool down with meditation.
Sun Salutes (Surya Namaskara in Sanskrit) were designed to get you out of the stirrings of your mind and into the sensations of BEING in your body. The predictive sequence of 10 poses develop muscle memory that allow you to enter a flow state or moving meditation. Sun salutes connect you to your core strength (solar plexus) and synchronize your breathe to the movement of your body, calming your mind. Tap into your spiritual self as we dedicate our practice to increasing world peace, starting with ourselves.
Event: Wednesday, June 21st 2:00 – 5:00pm (Split into 3, 1hr sessions of 36 sun salutes)
Cost: 1 Session $19; 2 Sessions $35; 3 Sessions $50