Start Yoga Now a Beginner Series (In Studio & Online)
This class is a perfect fit for the new yoga student wishing to “start at the beginning”, learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you will be prepared to enter any other Hatha yoga class at Three Trees Yoga.
Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.
Sundays with Allison Whiteley 3:00 – 4:15pm
4 Week Series: January 22 – February from 12 REGISTER HERE
4 Week Series: March 26 – April 16 REGISTER HERE
Beginner Yoga Drop-in Classes (In Studio & Online)
If a series doesn’t work with your schedule you are welcome to start with beginner or level 1 drop-in classes. Many students also find it helpful to take an intro class once a week and drop-in classes once or twice a week.
Mondays 10:45 am – 12:00 PM
Wednesdays 6:00 – 7:15 PM Fridays 7:00 – 8:00AM (online only) Fridays 10:45 am – 12:00 PM
Saturdays 10:45 am – 12:00 PM
Sundays 12:00 – 1:15 PM
$19 Drop-In fee or use your discounted class pass.
Gentle Yoga Series (In Studio & Online)
A six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.
6 Week Series tiered pricing: $130 Supporting; $110 Sustaining; $85 partial Scholarship
Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.
Wednesdays with Katie Bonnett
Jan 4 – Feb 8: 4:30 – 5:30 PM (Register for In Studio or Online)
Feb 15 – Mar 22: 4:30 – 5:30 PM (Register for In Studio or Online)
Mondays with Dana Keegan
Feb 20 – Mar 27: 7:30 – 8:45 PM (Register for In Studio or Online)
Apr 10 – May 15: 7:30 – 8:45 PM (Register for In Studio or Online)
(Private consultation with the instructor is available if you are not sure whether you are suited to this class).
Gentle Yoga Drop-In Classes (In Studio & Online)
Mondays 12:30 – 1:30 PM
$19 or use a discount class pass.
(see pricing page)
Community Drop-in Yoga (In Studio & Online)
All are welcome. No experience or flexibility is necessary to join in.
Wednesdays with Jim Landis
7:30 – 8:30 PM – Register
Have questions about starting yoga? Check out our Yoga FAQ page for more answers.