Intro to Yoga Series (In Studio & Online)

 

Supta Padaghustasana class

Intro to Yoga Series allows you to learn at your own pace regardless of your level of flexibility (or lack of). This class is a perfect fit for the new yoga student wishing to start at the beginning, learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs, core, and torso, improve balance, posture, and flexibility. You may notice the increased feeling of well-being and calm before the class is over. The advantage of a series class is that you build on what you learned the week before as you grow into your practice of yoga.

 

Choose the option right for you for a 6 week series: 
$130 – supports our scholarships
$110 – sustaining – covers our costs  
$85 partial scholarship

Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series. 

Sundays & Wednesdays with Allison Whiteley

TBA


 

Beginner Yoga Drop-in Classes (In Studio & Online)

 

If a series doesn’t work with your schedule you are welcome to start with beginner or level 1 drop-in classes.  Many students also find it helpful to take an intro class once a week and drop-in classes once or twice a week.

Mondays 10:45 am – 12:00 PM
Wednesdays 6:00 – 7:15 PM
Fridays 10:45 am – 12:00 PM
Saturdays 10:45 am – 12:00 PM
Sundays 12:00 – 1:15 PM

$19 Drop-In fee or use your discounted class pass.

(Pricing Page)


 

Gentle Yoga Series (In Studio & Online)

 

Gentle Yoga In Studio class

A six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle.

6 Week Series tiered pricing: $130 Supporting; $110 Sustaining; $85 partial Scholarship
Risk free – fully refundable up to the second class of the series. No make-ups or rolling over unused classes to next series.  

Wednesdays with Katie Bonnett

July 13 – Aug 17: 4:30 – 5:30 PM (Register for In Studio or Online)

Mondays with Dana Keegan 

July 11 – Aug 15: 7:30 – 8:45 PM (Register for In Studio or Online)

 

(Private consultation with the instructor is available if you are not sure whether you are suited to this class).


 

Gentle Yoga Drop-In Classes (In Studio & Online)

Mondays 12:30 – 1:30 PM
$19 or use a discount class pass.
(see pricing page)


 

Community Drop-in Yoga (In Studio)

 
We are happy to offer this yoga class for free to our community and to give a new teacher a place to gain experience.
All are welcome. No experience or flexibility is necessary to join in.
 
Practice solid fundamentals and the classic yoga postures/asanas. You’ll begin to gain a deeper awareness of your body and develop higher levels of focus, strength, flexibility, and endurance.
 
Xiomara offers a class that focuses on sensation over the shape and empowers you to discover what feels best for your body.  For added fun, she will name the poses in Sanskrit as well as Spanish! 
 
Esta clase es gratuita y en persona, en el estudio.
 
Xiomara ofrece una clase con enfoque en sensaciones para que cada uno tenga el poder de descubrir que se siente mejor en su propio cuerpo. Para hacerlo más divertido, usted tendrá oportunidad de escuchar algunos nombres de posturas en inglés, Sanskrit y español! 

Wednesdays with Xiomara Melgar

7:30-8:30 PM – Register

Have questions about starting yoga? Check out our Yoga FAQ page for more answers.