Restorative Yoga Workshop with Karen Schwisow
Friday, July 3 from 5:30 - 7:00 PM
This class involves only the most delicious yoga poses. It includes very gentle stretching as well as relaxing postures that are held for several minutes. The body is invited to release and let go
while the mind is encouraged to be quiet and awake.
You will experience a variety of poses that help to: * relieve anxiety and nervousness * treat and prevent head aches * soothe the nervous system *combat insomnia * relieve depression and foggy thinking * improve digestion * reduce symptoms of PMS * refresh and rejuvenate the entire body.
Dim lights, soft music, bolsters, blankets and lavender-scented eye pillows will assist you in releasing tension from the body and the mind. Float home and enjoy the rest of your week end in peace.
No previous yoga experience required. All props are provided although you are encouraged to bring your own if you have them.
- $16 in advance, $21 at the door - as space permits
Save by using a Friday Night Workshop pass (see pricing page)
register here
Meditation Workshop with Karen Schwisow
(the 2nd Friday of each month)
Friday, July 10 from 6 - 7PM
Meditation is an invaluable tool for self inquiry and insight as well as a pathway for releasing obstacles to health and well-being. As always, we will play with a few different techniques to aid in your process of developing awareness and inner peace. Give yourself this hour to cultivate a quiet place with in.
No experience necessary.
- $16 in advance, $21 at the door as space permits
Save by using a Friday Night Workshop Pass (see pricing page)
register here
 Back by popular demand!
Two Classes for Kids with Amy Tangen
Saturday, July 11
Yoga for Preschoolers (ages 3-6) from 2:15 - 3:00 PM
Bring your wee ones and discover the benefits of Yoga through Stories and Games.
Yoga for Kids (ages 7-12) from 3:15 - 4:00 PM
A highly interactive class where we learn some breathing techniques and a variety of yoga postures topped off with some deep relaxation.
Benefits of Yoga for kids:
• Improves Motor Skills
• Improves Balance and Coordination
• Increases neuromuscular development
• Helps to strengthen the immune system
• Promotes healthier sleep
• Increases concentration, focus and attention span
• Stimulates auditory processing and responsiveness
• Balances energy
• Builds confidence and self-esteem
• Develops discipline and self-control
• Enables social interaction and self expression
• Encourages a fit and healthy life style
• Its fun!
Parents are invited to wait in our reception room and sip hot tea or water during class. We have found that if the parents remain in the room the kids tend to perform for their parents and the child misses out on having an internal experience. If you'd like to enjoy yoga with your child, see the workshop below!
- $11 in advance, $14 at the door as space permits. pre-registration recommended
register here
Yoga Nidra
Friday, July 24 from 5:30 - 7:00 PM
This practice begins with stretches to release tension from the body. Then you are invited to snuggle in with blankets, bolsters and an eye pillow and listen to a guided meditation that systematically relaxes and releases each layer of the body and mind. Yoga Nidra leads you gently to a place of quiet with in and with out and offers an opportunity for both insight and inquiry. It is so nourishing and restful that it considered to be equal to over 4 hours of sleep.
Come and experience this deceptively simple meditation practice.
-$16 in advance , $21 at the door
Save by using a Friday Night Workshop pass (see pricing page)
register here
Parent & Me Yoga with Amy Tangen
Sunday July 26 from 2:30 - 3:15 pm
These days it can be hard to find the time to incorporate fitness, fun, and time to just relax and be with our children. This Class is designed to bring you the best of all three in one class with individual and partner yoga poses, games, and relaxing connection time. This class is designed for children 3 years and up along with a parent or a caregiver.
-$18 for one parent and one child ($10 for each additional family member)
register here
Yoga on the Beach with Jeni Martinez
Monday, August 17 from 6-7:15 pm at Browns Point Lighthouse Park
Come experience Yoga in a whole new way...at the Browns Point Lighthouse Beach at sunset. Hear the lapping of waves, feel the salty breeze on your skin, watch the seagulls soar overhead while you are lead through a series of energizing and restoring poses. There is no better way to start your week than with an evening of yoga near the water. All levels of experience are welcome. Please bring your mat (we'll have several extras if you don't own one). Dress in layers because the temperature changes dramatically as the sun sets. Blankets for covering up during savasana/final relaxation are highly recommended. Arrive at 5:45 pm to register at the park; or pay online the day of the class.
See you there!
- $10 (reduced drop in fee) or use your class pass
register here
Weather is hard to predict so we suggest you register no earlier than Sunday.
If you wish to register and pay at the park, please arrive at 5:45 with cash or check.
Balancing the Third Eye Chakra with Vibrational Therapy, Yoga & Meditation Workshop with Michelle Thibert and Karen Schwisow
Friday, September 18th from 7:00 - 8:30 PM
Part of a series of workshops addressing each of the 7 chakras. (You will still benefit from the current workshop, even you missed the earlier ones.) Learn how your chakras affect you and how to recognize when they are out of balance. We will look at glands, various parts of the body and corresponding mental and emotional issues. You will learn about and experience Vibrational energies such as essential oils, flower essences and stones which can be very supportive in helping to find the right balance. You will receive an essential oil sample to use in class and take home with you. You will also practice simple yoga poses and meditations designed specifically for this month's chakra that you can turn to again and again for support and healing.
- $35 in advance, $40 at the door as space permits
register here
Friday, October 16th from 7:00 - 8:30 PM - the seventh (crown) chakra
Partners Yoga with Jeni and Rocky Martinez
watch for dates
 This is a fun class that is designed to bring two people, either life partners or fitness buddies, together through yoga and touch. We explore new and creative ways to do traditional yoga postures, modifying them to fit the unique needs of each couple. Increase your level of fitness, release tension, and deepen your relationship while having a good time. All participants are invited to go out to dinner afterwards to complete the evening of fun.
- $28 in advance, $33 at the door
Preregistration strongly recommended, space is limited and fills early.
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