Renewing Your Spirit Sleeping Lady Yoga Retreat November 7 - 9 , 2008 Back by popular demand! - the option to add a luxurious spa day - arrive November 6 "Giving yourself time for a personal retreat from the fast pace and pressure of work,  family and community is not time out, away or off. We think of it as an essential time to maintain the health and vitality of our inner lives, to get back in touch with what we are thinking and feeling, to look at where we are going personally and professionally, and to make sure we are “on purpose” with our inner calling to live a full and creative life. It is also a time to be in the beauty and power of the natural world.” - Fritz Hull of Community in the Making Visit Sleeping lady online or make a payment

Take time to nourish your body, your soul and your friendships.

"It was a beautiful experience. From the spa day through the closing circle everything flowed with love and joy.  The power of the different activities provided needed energy, renewal and peace. " - Margery.

The extra spa day was so well received last year that we've included it again and encourage you to join us. Meet us at noon on Thursday, November 8th as we journey to Sleeping Lady together by chartered bus. On Friday, November 9th we will spend a full day luxuriating at Solstice Spa or just napping or relaxing in the hot tub at Sleeping Lady.

The second chartered bus will arrive Friday afternoon with the participants who choose a three day instead of a four day retreat. We will gather together for the first yoga class of the weekend. Spend the rest of the weekend doing yoga, eating fabulous food, unwinding at the spa or enjoying uninterrupted “me” time.  You will arrive home Sunday evening refreshed and relaxed and ready to embrace your life.

"The pace was just right and everything was great.  The instructors do an excellent job of making sure every one is comfortable and they stress everything is optional." - Michelle

The two and three night package includes:

Triple occupancy guest cottages with private bath, down comforters and heated towel racks.

Extraordinary meals from Sleeping Lady's legendary restaurant.

Use of sauna and scenic hot rock pool.

Twelve hours of yoga and yoga-related activites. See complete schedule here

Transportation on a chartered bus.

Triple occupancy - $590
Double occupancy - $650
Single occupancy - $750

Please add $205 for Triple Occupancy;
$225 for Double Occupancy or
$289 for Single Occupancy for the extra retreat day.  

Spend Friday at Solstice Spa or just lounging or hot-tubbing at Sleeping Lady. (spa options are not included in these prices)

"Coming earlier for a spa day really helped a lot. I needed the extra day to unwind and relax.  I think this retreat was perfect!" - Jennifer

The following spa treatments will be provided by Solstice Spa, which is located just a few miles away from Sleeping Lady. All prices include gratuity and transportation to the spa. A perfect compliment to a weekend full of yoga!

Three Trees Foot Therapy
Native botanicals, essential oils and grains delight the skin and the senses. This one-hour Solstice treatment uses natural products to exfoliate, wrap and hydrate the lower leg and foot. Down to earth therapy that will restore tired legs and feet. (60 minutes, $105, includes transportation and gratuity)

Solstice Sunrise One-Hour Signature Facial
Customized treatment includes exfoliation, steam, all natural mask and European massage of the face and décolleté. Lavender paraffin hand treatment with corresponding massage strokes to leave you feeling soothed and restored from head to toe. (60 minutes, $110 includes transportation and gratuity)

Mountain Body (Native Grains) Seasonal Glow
A seasonal blend of native herbs, essential oils and grains transforms the skin and transports the senses. Gentle full body exfoliation, cocooning wrap and luxurious hydration; acts like a facial for the entire body! (60 minutes, $116 includes transportation and gratuity)

Spa treatments and massages must be reserved and paid for in advance. Spaces are first come, first serve. Please register early.

$200 deposit required for registration. $50 non-refundable administrative fee is included in the original deposit. 2nd payment of $250 due June 15th.  Balance due August 30, 2008.
No refunds after October 1, 2008. Retreat limited to 40 participants. VISA/MC accepted

Featured instructors for the retreat are Jeni Martinez, RYT, Suzy Green Cindrich, RYT, Karen Schwisow, RYT, and Diane Bunting, Shamsher, MS KRI-certified yoga and meditation instructor.

Registration

There are two registration options to choose from: by check or online by credit card.

Option 1 - Payment by check

Download the registration form here (PDF file), print the form, fill it out and send your check to:

Three Trees Yoga
204 S 348th St.
Federal Way, WA 98003

Option 2 - Online by credit card

Click here to go to the registration form and begin payment

Click here to make another payment

Quotes are from participants of the 2007 retreat.