Pose of the Month

Vipariti Kirani (Legs up the wall pose)

The next time you feel frazzled, overwhelmed or just worn out, close the door and give yourself five minutes of restorative yoga. This pose will refresh and rejuvenate your body while it calms and quiets your busy mind.

Start by sitting on the floor with one shoulder right next to the wall and your thighs parallel to the wall. Lay your back onto the floor and swing your legs up so your heels rest on the wall. If your low back is rounded or feeling strain, scoot away from the wall a few inches. Your legs should be straight and relaxed. If your low back is uncomfortable, bend your knees and let your feet rest on the wall.

Put a blanket under your head and close your eyes. Bring your arms out to the side with the palms up and enjoy a light, open quality in your chest. Each time you breathe in feel your belly and chest expanding. As you breathe out allow your back and arms to feel heavy and melt into the floor. Keep bringing your attention back to the breath again and again as you rest for a good five minutes.

When you’re ready to come out of it, you’ll bend your knees and bring them towards your chest as you roll to one side. Rest there, in the fetal position, for two full breaths and then gently help yourself to sit up. Notice how smooth your forehead is now and how rested you feel. You’re ready to move through the rest of your day with ease and grace.