Ayur Yoga: Level I-II (Series) -
Ayurveda, also know as "The Science of Life," says that we should live in
accordance with nature,and that each individual has a unique mind-body
constitution. As the season turns from summer to fall, we need to be aware
of the effects of the elemental changes, and make adjustments in our lives
to maintain the elemental balance of our mind and body. In this class, we
will explore Yoga Asana (postures) and Pranayama (breathing) that counteract
the air and space elements that are predominant throughout fall and winter.
This class is intended for all levels of students who wish to learn more
about the ancient wisdom of Ayurveda and how to begin incorporating it into
your daily life through the practice of Yoga.

Beginner Yoga: Level I (Drop In) -
Invigorate the body while quieting the mind.  This class is designed for students who are physically fit but new to yoga, or prefer a less-rigorous class. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. The Intro to Hatha Yoga Series is recommended as a pre-requisite but not required.

Beginner Yoga Series: Level I
The Yoga for Beginners Series is best suited to students who are new to yoga or who want to deepen their understanding of the most basic yoga postures and techniques. This is also a perfect class for students who desire a slower paced class. Although not a pre-requisite, this series is an ideal next step after completing the Intro to Yoga Series, and works well as a complement to the Beginner drop-in classes. Invigorate the body while calming the mind.

Intro to Yoga: Level I (Series)
(preregistration required)
This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods and physical alignment, focusing on the ways yoga can create vitality in the body and mind.  Other benefits include increasing strength in the arms, legs and torso, and improving balance and posture. You will learn a wide range of postures (asanas) so that you will be prepared to enter any other Hatha yoga class at Three Trees Yoga, or develop a home practice, with confidence. More information on our "getting started" page.

Gentle Yoga (Series)
Gentle Therapeutic Yoga (Series)  
(preregistration required)
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Gentle Yoga (Drop in)
This class is an on-going practice that is well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Intermediate Yoga: Level II (Drop In)
This class is open to students who have studied yoga for at least six consecutive months. Participants will be challenged with a more rigorous practice and advanced postures. You’ll continue to develop an understanding and appreciation of Vinyasa flow, practicing more complex combinations of asanas. Must have experience with Surya Namaskar or Sun Salutation. More challenging Inversion postures and arm balance postures will be introduced. (Intro to Hatha Series or Beginner Hatha Drop In are prerequisites or by permission of instructor)

See Mixed Level , Lunchtime Yoga, Rise and Shine and Vinyasa (listed below alphabetically) for additional classes taught in the Hatha tradition.

Family Yoga : all levels (Series)

Bend, Breathe and Be Together!
Looking for a fun, healthy family activity? Yoga time together as a family offers a chance to connect, play and relax together.   
This series will have a similar format to our kids classes but with an  emphasis on  interactive and partner poses for kids and parents to do together as well as  fun yoga games and some bonding relaxation.  Parents and children will work together building confidence, coordination, strength and flexibility in their bodies while strengthening the family bond as well.
No previous yoga experience necessary.  

Kundalini Yoga - 
General description:
Kundalini Yoga is a very complete science, and deals with the physical body, the triad of the body-mind-spirit, and with the subtle energies of the body, such as prana (life energy) and the chakras (energy centers on the spine). It works on these different aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures (body positions), mudras (hand positions), and relaxation to scientifically provide a more healthy, happy and holy way of life for each person who practices it. Yogi Bhajan says that with Kundalini Yoga, there is no such thing as "past." Past experiences are recorded in our subconscious mind and on a daily basis they affect our actions and outlook on life. Kundalini Yoga cleans our subconscious mind so that we are no longer victims of our past.

Beginning Kundalini Yoga - Relax and Renew: Level I - (Series) - Diane Bunting
Come discover why physicians & other health care providers are recommending yoga as one of the wellness tools for our times. In this 6 - week series of Kundalini Yoga & Meditation, you are guided and supported through the foundations of physical yoga posture, breath & meditation techniques. Learn practical, effective tools to de-stress and to build health, happiness and inner peace in daily life! With 31 years of personal yoga experience, Diane provides many variations in the physical poses so that all bodies find both comfort and health improvement.

Intermediate Kundalini Yoga and Meditation: A Heart-Centered Life:
Level II - (Series)-Diane Bunting-
By supporting a heart-centered life through the techniques of Kundalini Yoga and Meditation, we nurture love, compassion, gratitude, optimism, forgiveness, calmness and rest. Our ability to give and receive love-and our capacity to stand in our own truth while respecting the truth of others- is strengthened. We reduce stress, revitalize and re-balance, thus flowering into our own innate beauty. Diane brings 31 years of yoga experience to support you in the exploration of physical postures, pranayama (breath techniques) and meditation. Join this class series that will enrich all aspects of our personal lives and will be dedicated each week as a blessing to ease world suffering. Beginning Kundalini not required for those students with an ongoing hatha yoga practice.

Kundalini Yoga - Explore the Chakras to Regain Self-Esteem -(Series) -Ai Endo
It is not your imagination that the world is moving faster, and there are unprecedented challenges to deal with. It is the sign of the times. Many traditions of the world have pinpointed now as a time of deep transformation and transition from old to new ways. Disruptions and bumps in the road are to be expected. It may feel as if we are trying to catch up with life, rather than mastering our life. It is possible to see life from a wide-angle lens, and micro lens, so we may enjoy the hours as well as the decades. What is required is a relationship with our calm center, our true North, so we truly trust in our Self.

Self-esteem is nurtured by bringing a balance to the depressed energy of the physical body. Self-esteem can be very easily and firmly rehabilitated.

The chakra system is a powerful key to self-knowledge. This Kundalini Yoga series will enlighten you to the eight chakras (energy vortices) through kriyas utilizing physical movements, breath techniques, sound, and meditation to affect every level of your being. A shift occurs from feeling like a person living in this world to a genuine and profound experience of being an integral part of the world.

Kids Yoga

A class for yogis aged 5-10.
This is a highly interactive class where we learn some breathing techniques and a variety of yoga postures topped off with some deep relaxation.
see schedule of upcoming classes here

For information on YogaBugs™ Teacher Training please contact lara@yogabugs.com. Must have 2 years yoga practice.

See Teen Yoga below

Lunchtime Yoga: Level I - II ( drop in)
Enjoy a healthy alternative to lunch on the run. This hatha yoga class will strengthen, stretch, and relax you. You'll feel refreshed and return to work energized.

Meditation (Series)
You can't  pick up a newspaper or magazine without reading about the benefits of meditation for the mind and body and spirit.  But how do we know if we're doing it right?  What are we supposed to feel? In this series we'll explore simple meditation techniques that any one can learn.  The only way to understand how meditation can enrich your life is to experience it yourself. This is your chance to give it a try in a supportive, relaxed environment. 

Mixed Level Yoga: Level I - II (Drop-In)
This class is designed for Beginners and Intermediates to work side by side practicing solid fundamentals and the classic yoga asanas. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, strength, flexibility and endurance. You’ll be introduced to inversions and more complex postures, as well as hold postures for longer periods. You’ll continue to develop an understanding and appreciation of Vinyasa flow. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level.

Partner’s Yoga - all levels (workshop) with Jeni and Rocky Martinez -
This is a fun class that is designed to bring two people, either life partners or fitness buddies, together through yoga and touch. We explore new and creative ways to do traditional yoga postures, modifying them to fit the unique needs of each couple. Release tension, strengthen your body and your mind as you deepen your relationship in a light, playful atmosphere.  All participants are invited to go out to dinner afterwards to complete the evening of fun.

Prenatal Yoga (Series)  
Janice Sack-Ory brings a rich background as an experienced midwife and yoga student to her prenatal yoga class. She recently completed her Yoga Teacher Training with Molly Kenny in Seattle. Prenatal Yoga can help you have the best possible pregnancy and delivery and ensure a loving, nurturing environment for your baby right from the start.

Private Yoga Class ($50 per hour, by appointment)
Private classes are available by appointment. These sessions are ideal for anyone who is not suited to working in a group class because of illness/injury/or surgery. Recommended for individuals who are currently undergoing or have just completed cancer treatment. Private, restorative yoga sessions can help alleviate some of the discomfort associated with conventional treatment and offer a way to step out of the cycle of pain and depletion that often accompanies this illness. Private yoga sessions are recommended in support of anxiety issues, and digestive disorders as well as for those with MS, Fibromyalgia and Chronic Fatigue Syndrome who do not have the energy to attend group classes.  Students wanting to deepen their yoga practice, develop a home practice or work on individual alignment are also welcome.

Restorative Yoga- all levels (Workshop) - Karen Schwisow
Restorative Yoga includes very gentle stretching as well as relaxing postures that are held for several minutes. The body is invited to release and let go and is often supported by bolsters and blankets to facilitate that. You will experience a variety of poses that help to: * relieve anxiety and nervousness * treat and prevent head aches * soothe the nervous system *combat insomnia * relieve depression and foggy thinking * improve digestion * reduce symptoms of PMS * refresh and rejuvenate the entire body No previoius yoga experience required. All props are provided. Space is limited. Pre registration strongly recommended.

Rise and Shine Yoga : Level I - II (Drop In)
Start your day off in the best possible way-with your practice. In this class we start with pranayama, move to core work, build heat with the sun salute and finish the practice off with some deeper poses.

Satsang 
Come join Steve Gold as he leads group singing. Steve draws from devotional Sanskrit mantras, traditional American spirituals, Native American chants, and African and Sufi devotional songs. Steve’s dream is to build community through group singing. Whether you are a singer or not, you will feel as though you can sing anything in Steve’s presence. Come be nourished by the healing vibrations of the voice.

Spring Stretch - level I (Series)

This is a well rounded class to encourage balance in the body and mind. There will be an emphasis on flexibility as well as strength to find harmony in the body. Breath work and deep relaxation at the end of class is designed to help reduce stress and pacify the mind. Classes include core work, standing poses, breath work and balancing poses. No flexibility or prior experience required.

Tai Chi - (series)  
Tai Chi - For those wanting to learn the traditional Yang style long form.

Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient, less prone to injury. The constant weight shifts practiced in Tai Chi increase balance and body awareness, leading to greater ease of movement within the practice and in everyday life. Tai Chi is a physical practice that focuses the mind, while conditioning the body. Tai Chi is associated with the following benefits:
more efficient breathing, reduced blood pressure, slower declines in cardiovascular power, increased bone density, increased strength and range of motion of joints, greater leg strength, knee strength and flexibility, reduced levels of stress hormones during and after practice, improved immune function, and heightened mood states.

Tai Chi/Qigong - drop in with a monthly Mid-day Tai Chi/Qigong Pass (pricing details here)
Tuesdays and Thursdays: 12:00 - 1:15PM and Fridays 12:15 - 1:30 PM

"Western science and medicine are now proving what Eastern science and medicine have known for thousands of years - there is an energy grid in your body.  Several of the ancient ways of accessing this grid (acupuncture, Tai Chi and Qigong) have recently been tested using western scientific methodology. These tests have not only proven their medical efficacy, but by inference, their underlying philosophy. Using Tai Chi and Qigong techniques taught in this class you will learn how to access this grid to greatly improve your health and well being.  Tai Chi and Qigong have enormous therapeutic effects including reduced stress, lowered blood pressure, aerobic benefits, stronger bones in post menopausal women, decreased pain in arthritis patients, and improved balance, coordination,blood and energy flow. No more cold hands or feet.  The Hunyuan Taiji system is the curriculum for this class. This system focuses on a strong foundation in Qigong and Chen Style Tai Chi" - Lawrence Loofbourrow

Tuesdays and Thursdays: 12:00 - 1:15PM and Fridays 12:15 - 1:30 PM
This is a unique class and unlike our other yoga and tai chi programs. The student purchases a One Month drop in Mid-day tai chi/qigong pass, after trying the first class for free. This pass enables the student to attend all of the Mid-day Tai Chi/Qigong classes (ave. 12 per month).  If you start after the first of the month, you will be prorated for the classes that you missed. (You can't do this yourself online so please pay by check or contact us at the studio for assistance.)

Teen Yoga   (drop in)

Yoga Girl Power!
Yoga is all about finding your inner light and your personal power and then letting it shine! 

Girls ages 11-15 are invited to join us for a special class all your own with fun music to help get you moving.
You'll learn yoga poses to increase strength, balance and flexibility for your groovy growing and changing bodies as well as some meditation, breathing and relaxation techniques to help you move gracefully through all the challenges life throws at you - including homework, bad hair days and even big brothers!

Viniyoga: Level I   (Drop In) 

Ideal for those who are brand new to yoga or more experienced practitioners who are new to this style of yoga. We'll learn the Viniyoga method of initiating the movement with the breath and explore how to choose appropriate variations of poses to suit individual needs and goals. Viniyoga is a highly adaptable and customizable form of yoga. In this class we focus on the function of the posture rather than trying to achieve the perfect form. It is appropriate for all students wishing to gently increase strength, flexibility, balance and peace of mind.

Vinyasa or Flow Yoga : Level I - II (Drop in) 
 
This class is a flow type yoga class where you move from one pose to another in a graceful way and in time with your breathe.Energize your body and reduce stress with a vigorous vinyasa or flow yoga class. It will build strength and endurance. The class is suitable for Intermediate students or Beginners with at least six months of a dedicated yoga practice. It is important to have an understanding of the basic poses already in place.





Yin Yoga: Level I - II (Drop in) 

Yin is a simple, quiet practice that explores the connective tissue and joints of the body. The major differences between a yin and a traditional yoga practice are that yin postures are passive and done with the muscles relaxed. The poses are held on the floor, for a length of time. This is because connective tissue does not stretch like muscle and does not respond well to brief stresses. The focus of Yin Yoga, then, is to keep the joints and connective tissues of the body mobile. The regular practice of Yin yoga frees areas of chronic tightness primarily in the hips, legs, and lower back.

If this isn’t reason enough to try Yin Yoga, it also serves to increase awareness and chi flow to the connective tissues throughout the body. It is thought that these tissues contain the meridians of Chinese medicine, or acupuncture theory. The practice of Yin Yoga stimulates the meridians as they flow through the joints and helps restore vital energy to our organ systems. 

The yin aspect of yoga, therefore, is vital for a balanced approach to our physical and mental sense of well being. Yin yoga allows for the physical body to release areas of tightness, for energy enhancement, and for the cultivation of inward focus and surrender. It is a great complement to more active forms of yoga or for those who prefer more muscular activities. The practice is quiet and passive; it has a quality of stillness. Learning to be still and to enjoy that stillness, helps us to find calm amid the chaos of our daily lives.

Although this class is open to all levels, be aware that it is not an easy practice, due to the long holding of postures. Pregnant women welcome.

Yoga Nidra - all levels (Drop in) 

Yoga Nidra is a powerful technique in which you learn to relax consciously. In Yoga Nidra, the state of relaxation is reached by turning inwards, away from outer experiences. One appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. This is yoga nidra, the state of dynamic sleep. Just come, get into savasana (a pose that involves lying flat on the floor), and enjoy!

Yoga for Bountiful Bodies: Level I - II (series)  

Feel good in your body now. Yoga is about nourishing and caring for yourself in a gentle, appreciative way. It will cultivate a feeling of vitality in the body while encouraging the mind to quiet.  Its time to experience the many benefits of yoga for yourself. it has also been shown to relieve back pain, reduce stress, build strength, improve posture, open tight hips and hamstrings and create a feeling of well-being and confidence. It has also been associated with losing weight and maintaining that weight loss.